General Advice & Guidance on Mental Health and Wellbeing

Advice on Mental Health during the Covid-19 Outbreak - CAMH

The Centre for Addiction and Mental Health offers readers with Frequently Asked Questions and strategies in looking after mental health during the Covid-19 outbreak. 

Stress and Coping -CDC

The Centers for Disease Control (CDC) offers guidance on managing stress during the Covid-19 outbreak.

Eight ways to look after your mental health - Mental Health Europe

This resource provides the reader with eight different ways of looking after your mental health through thing such as reaching out for professional help and maintaining positive thinking. 

Developing good sleeping habits - Uniformed Services University

This document has information on improving one's sleeping habits. 

Tips for living with other family members while quarantined - Uniformed Services University

This document provides tips on how to get along with family members when under lockdown.