General Advice & Guidance on Mental Health and Wellbeing
The Centre for Addiction and Mental Health offers readers with Frequently Asked Questions and strategies in looking after mental health during the Covid-19 outbreak.
This resource provides the reader with eight different ways of looking after your mental health through thing such as reaching out for professional help and maintaining positive thinking.
This document has information on improving one's sleeping habits.
This document provides tips on how to get along with family members when under lockdown.